During Physical Training, are long hair allowed to be worn in a ponytail?

• A. Yes
• B. No
• C. Only if tied with a headband
• D. Only during winter months

Answer: (A)

Long hair can be worn in a ponytail during Physical Training because hair must be neatly secured so it doesn’t obstruct vision or interfere with movement, equipment, or safety. A ponytail keeps hair out of the face and off the neck, promoting safety and ease of training. A headband is not required—any secure method, like a hair tie, is fine as long as the hair remains controlled. There’s no seasonal restriction, so this is allowed year-round, not just during winter.